Fitness and Yoga and  Coaching

Yoga, Meditation and Personal Training 

Private Classes: 

Enjoy one-on-one lessons tailored to your individual needs, offering a personalized yoga or personal training experience that makes each session unique and impactful.

Semi-Private Classes: 

• Small group sessions with up to 5 participants, providing a 1-hour yoga or fitness training experience that encourages collaboration and personal growth.

Standard/Drop-In Classes:  

• Group classes held in the studio, open to all individuals who wish to join. *Pricing varies depending on the studio.*

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Children’s Yoga:

• Group classes designed specifically for children to support sensory development, autism, fine motor skills, and gross motor skills.

Corporate Yoga and Fitness Training Classes:

• Create a stress-free environment for both employers and employees with on-site yoga classes that help alleviate workplace pressures and promote well-being.