June is National Men’s Health Month For generations, women have traditionally been the caretakers of their families, while men were the...

The benefits of exercise don’t stop at strengthening our muscles, and bones. Exercise benefits you in many other ways. Today we will...

Ahh, we are finally in the sweater weather, Fall is here. As the weather changes and gets cooler it’s important to get a similar amount...

Let us begin with the word harmony. Harmony is defined as lack of conflict, internal calm, and both parts/parties working together as...

Hey guys! I want to talk to you about the amazing benefits of the herb named mullein. This herb has been used for centuries to treat and...

Creating the space for healing can be a challenging, but powerful journey. Once you have noticed that you need to create space for...

2020 has been a year filled with new and challenging situations, most of us were not mentality, emotionally, physically or even...

Blessings! While I am traveling on my spiritual journey, I am mindful of what I put into body. What I discovered some years ago is that...

Greetings, Do you know about the System of Self: MEPS? MEPS stand for: Mental System Emotional System Physical System Spiritual System...

Earlier this month I had the honor of being featured in Shoutout Atlanta. I am grateful for this opportunity to share the knowledge I...

Most people are unaware of the connection between your space and your mind. Everything in life is interconnected. I noticed at a young...

If you haven’t experienced sciatica pain which affects the lower back, buttocks and legs just be thankful. Those of you who have experienced

During this time with fear and sickness being spread throughout the world, it’s important to view your body in a holistic way. As an...

Happy Friday! For most, the workweek is over, and the weekend is here. All over media and in most environments that we pass or enter we...

Blessings, Welcome to a New Year and New Decade! Let's take a moment think about all that we have learned in 2019. Many of us had a lot...

As humans we all desire something, from achieving goals to receiving more abundance. Whatever your desire is there is a key that will...

Blessings, Manifesting is a resource that we all have within us however, many people are unaware of how powerful their spirit is and/or...

Drinking 2-5 cups of room temperature water when you first wake up in the morning is a great detox and it helps simulate your organs by...

Pain is an unwanted feeling. The pain doesn’t go away, in fact the pain continues and so does the usage of taking a pill, thereby...

Like most people my schedule becomes busy at times. I know how difficult it can be when you want to make a healthy meal but have limited...