YOGA EVENTS

Upcoming Classes and Events

Join me!

Private/Semi-Private sessions are available both virtual and in person. To book go to: https://www.meccablendedwellness.com/book-online/yoga-with-mecca/book

Once you have booked and paid for your class[es] you will receive a yoga waiver form and your Zoom registration via email (for virtual sessions). After your waiver is received you will receive a confirmation email with the details for our upcoming session.

My unique style of yoga mixes Vinyasa Yoga (which helps to lower stress and anxiety, etc.) and Power Yoga together (which improves circulation and the immune system). By combining these extraordinarily healthy Yoga techniques, we are able to strengthen the muscles throughout the body by targeting the abdomen, arms, legs, back, and glutes while simultaneously feeling invigorated and energized.

In my home studio, I have specifically reserved space for regrouping, reprogramming, and teaching yoga to all. Once tuned in, all participants will have full-screen access to me along with all instructions and exercises.

You must have a Zoom account to register for the class. Zoom is free!

* A waiver is required to attend class! You will only need to complete a waiver once. However, if there are any changes in your health, please notify me of any changes. This will allow me better assist you!

Should anyone have any questions with regards to setting up their equipment or tuning in, I will be glad and able to assist them. Please contact me at meccablendedwellness@gmail.com

Registration Info:

Eastern Time (The US and Canada)

https://www.meccablendedwellness.com/book-online/yoga-with-mecca/book

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🕉Join me at Shi Kaze Dojo on Thursdays and Saturdays for rejuvenating yoga classes.

Thursday Class:

Yoga with Mecca (4:00 PM - 5:00 PM)

A dynamic flow designed to awaken your body and deepen your understanding of asanas. This class focuses on the fundamentals of yoga to help you build balance and comfort in your practice.

Saturday Class:

Yoga with Mecca (9:00 AM - 10:00 AM)

Start your weekend with energizing movements to enhance your practice and knowledge of asanas. This class will prepare you for the day ahead with mindful, invigorating flow.

Location

Shi Kaze Dojo

37 E Main Street S

Hampton, GA 30228

(470) 855-1918

https://www.shikazedojo.org

Go To: https://www.shikazedojo.org for class and registration.

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All are welcome! All bodies and levels

Namaste

YOGA EVENTS

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